Great question! It really depends on the kind of support you’re looking for right now.

Our Sleep Course is ideal if you prefer to learn at your own pace, want access to expert strategies and tools, and feel confident implementing them independently. It’s structured, flexible, and packed with guidance you can revisit anytime.

Our 1:1 Consultation is perfect if you’re facing more complex sleep challenges, want personalised troubleshooting, or simply prefer having a sleep coach walk beside you step by step. It’s tailored to your child, your parenting style, and your current sleep situation, with real-time support and accountability.

If you’re still unsure, we’re happy to chat through your goals and help you choose the best fit. Either way, you’ll be supported with gentle, proven strategies that honour both your child’s needs and your instincts.

Our approach is gentle, responsive, and tailored to your child’s temperament and your parenting style. We don’t use rigid, one-size-fits-all methods. That said, some crying can naturally occur during sleep changes, especially when a child is learning a new way to settle. But we’re here to help you distinguish between distress and protest, and to guide you in responding in a way that feels aligned with your values.

You’ll never be asked to ignore your child. Instead, we focus on building trust, consistency, and emotional safety, so your little one feels supported, even as they learn to sleep more independently.

Our approach is flexible and realistic for modern families, including those with multiple caregivers. We’ll help you create a sleep plan that works across environments, so your child can experience consistency whether they’re at daycare, with grandparents, or at home with you.

Not at all - your child can absolutely learn healthy sleep habits while sharing a room with you. 

Our approach is designed to work in a variety of sleep setups, including room-sharing. We’ll help you create boundaries and routines that support independent sleep, even if your child is in the same bedroom. However, co-sleeping on the same bed would not be recommended.

The pace of progress depends on a few key factors: your child’s age, temperament, current sleep habits, and how consistent you’re able to be with the plan. That said, many families start seeing meaningful improvements within 3 to 7 days, especially around settling and fewer night wakings. For some, it may take 2 to 3 weeks to see more consistent, through-the-night sleep.

We focus on gentle, sustainable changes, not quick fixes that fall apart. Our goal is to help your child build lasting sleep skills while keeping your parenting values front and center.

That’s a completely valid concern, and one we take seriously.

Every child is unique, and while our methods are evidence-based and adaptable, we know that sleep isn’t one-size-fits-all. That’s why our support is designed to be responsive and collaborative. If something isn’t working, we’ll troubleshoot together, adjust the plan, and explore alternative strategies that better suit your child’s temperament and your parenting style.

We’re here to walk alongside you, not just hand over a plan and hope for the best. Our goal is to empower you with tools, insight, and confidence so that even if the journey takes a few unexpected turns, you’re never navigating it alone.

Service cancellations and refunds will be per our Terms of Service.

Totally understandable, there’s a lot of sleep advice out there, and it can feel overwhelming.

What makes our approach different is that it’s personalised, responsive, and emotionally attuned. We don’t hand you a generic method and hope it fits. Instead, we take the time to understand your child’s temperament, your parenting style, and your family’s rhythm, then build a plan that works for you.

We also walk with you through the process. That means real-time support, troubleshooting when things shift, and helping you feel confident, not just informed.

And most importantly, we honour both science and instinct. You won’t be asked to ignore your child’s cues or override your gut. This is sleep support that’s gentle, clear, and rooted in connection.

Absolutely. We support families from all over the world through virtual consultations and messaging support. Whether you're in Singapore, Australia, the UK, or beyond, our services are fully accessible online. We’ll work around your time zone and tailor our support to your family’s unique needs, no matter where you are.